SEASON 1 CURRICULUM

WEEK 01


• Nutrition Training
• Chef Skills: Knife Skills 101
• Recipe Training: Chickpea Masala + Ojas Golden Rice

WEEK 02

• Mindset OptimiZation with Gary te Roller.
• Group Training: Ayurveda Basics
• Chef Skills: Blanching + Peeling Tomatoes
• Recipe Training: Blueberry Rosemary Grain-Free Muffins

WEEK 03


• Group Training: Ayurvedic Detox
• Chef Skills: Knife Skills - Julienne Vegetables
• Recipe Training: Kelp Noodle Salad
• Mystery Box: Cardamom Carrot Cake Creamy Oats

WEEK 04

• The Power Of Your Words with Gary te Roller
• Group Training: Hashimotos
• Chef Skills: Tangy Creamy Sesame Dressing
• Recipe Training: Kitchari

 WEEK 05


• Group Training: Hashimotos + Detoxification
• Chef Skills: Almond Milk
• Recipe Training: All Veg Burger Patties
• Bonus Recipe: Gary's Chai

WEEK 06

• Group Coaching with Gary te Roller: Priming our Physiology for Success
• Group Training: Nutrition according to activity level + supplementation
• Chef Skills: Linguine Napoletana
• Chef Skills 2: Chiffonade
• Recipe Training: Purple Sweet Potato Pancake Stack + Tumeric Mango Custard Cream

WEEK 07


• Group Coaching with Gary te Roller: Superhero Mindset
• Group Training: Dealing with your Dosha
• Bonus Recipe: Raw Chocolate + Rose Geranium Fudge
• Chef Skills: Grain + Nut Free Granols
• Recipe Training: Roberto Rocket Fuel 2.0

WEEK 08

• Group Training: Balancing A Healthy Diet + Lifestyle Within A Busy 21st Century
• Group Coaching With Gary te Roller: Becoming Clear On Your Goals
• Chef Skills: Melty Stringy Mozzarella
• Chef Skills 2: Cauliflower Tumeric Mung Bean Farinata Pizza
• Bonus Recipe: Potato Bread