SEASON 3 CURRICULUM



KITCHEN FOUNDATIONS + CHEF SKILLS


• Sautéed Mushrooms
• Blanching + Skinning a Tomato
• How to Chiffonade
• How to Cut/Mince Garlic
• How to Chop Herbs
• How to Cut an Onion


RECIPES

• Vegan Choc Cauli Porridge
• Ouma's Crunchies
• Crispy Butter Beans
• Crispy Tofu Mince Meat
• Sticky Date Cardamom Cake with Tangerine Drizzle
• Red Pepper Pasta
• Miso Macadamia Brittle
• Miso Braised Leek Farinata
• Kimchi Seed Crackers
• Tahini Matcha Tonic Latte
• Sweet Potato Choc Muffins
• Cauliflower Rice Pilaf
• Dank Chocolate Protein Bars

One month of Coaching consisting of:

• Weekly Health + Wellness Coaching Calls by Claire Sharryn Roberto and Gary te Roller
• Weekly Mindset + Personal Freedom Calls by Gary te Roller